Menopause. There are many, many articles written about menopause and how you should manage symptoms and heaps of 'menopause friendly' recipes to choose from. Perhaps not so many articles are written about how you should care for your skin during these changes. Over the past years, I have treated many menopausal skin conditions. You may notice some of the following

  • Deeper lines and wrinkles
  • Pigmentation (some people call these liver spots and they can just suddenly appear)
  • Acne (adult acne and hormonal changes can cause a very unbalanced complexion)
  • Rosacea (a butterfly appearance over the nose and cheeks which are red and hot, sometimes accompanied by a rash or tiny spots)
  • Dryness & milia (skin may suddenly feel and look very flaky with increased amounts of small white bumps that are known as milia)
  • Dehydration (skin may lack firmness and appear flat)
  • Dull, lifeless appearance (skin may lose its luminosity)
  • Broken capillaries (due to the rise in excess heat and sweating)


So how should you adapt your skincare routine to account for these changes?

Lines and wrinkles- will be more evident due to the decreased production of collagen and elastin. This will deplete the pads of fat that ‘plump’ up the skin causing these problems. The use of products that contain hyaluronic acid, retinol and Vitamin C will help to minimise the depth of wrinkles.

Pigmentation – this can occur due to the hormonal changes and suddenly you are faced with darker areas that were not there before! Vitamin C will help to lighten pigmentation and sun block of factor 50 will help to prevent further damage.

Acne– hormonal changes can cause spots – just when you thought you were over them! You may find outbreaks around the chin and jawline. A gentle approach is required with the use of salicylic acid to control outbreaks.

Rosacea– a very uncomfortable and unsightly condition affecting the nose and cheeks. Can be hormonal, alcohol induced or hot, spicy foods. Gentle, natural products, such as cleansing milks and light moisturisers, should be used with a high sunscreen of factor 50+. Avoid high irritants, soap and scrubs.

Dryness & Milia–you may find you will need to step up your skincare routine to a richer product that will prevent flakiness. Milia will need to be removed professionally as these little bumps cannot be squeezed out.

Dehydration– skin may become dehydrated through excess sweating. Hyaluronic acid will help to retain the moisture in the skin and a creamy cleanser will prevent the skin from further drying.

Dull, Lifeless Skin- As we age the skin becomes pale and can become very 'lifeless'. Use of light reflecting make up is required as well as using retinol and Vitamin B. Microdermabrasion can assist in turning over cellular production and remove old cells. Invest in some facials to increase circulation and cellular improvement.

Broken Capillaries- Due to heat and flushing, broken capillaries can appear on the chin and cheeks. Skincare should be gentle with no scrubs and a high SPF 50+ for protection. Vitamin C will help to protect and improve the strength of capillary walls.

Further Help….

Use products correctly: Account for adaptability in the skin, start using products slowly and build up over time. Always use a minimum of SPF 30 with zinc and benzoyl peroxide to reflect the sun rays.  

Lifestyle adjustments: Avoid fabric and water softener, cosmogenic ingredients in beauty products, drug usage (recreational and prescription) and check use of coal, tar or grease. Reduce alcohol and sugar. Maintain a healthy diet with plenty of green leafy vegetables, fruit, lean meat and fish. Plenty of sleep and weight bearing exercises for bone health as osteoporosis can be an issue around this time of change.   Having studied a menopause management refresher earlier this year with the International Menopause Society and having gone through menopause myself,  I know you don't have to put up with uncomfortable symptoms!


Zinc monometh­ionine

High-quality omega-3 fish oil

Vitamin B Complex

Still Unsure?  Want to achieve that glowing, healthy complexion you once had or that energy and vitality?  Or simply need some guidance to help with your symptoms,  contact me for a chat to see how I can help you.    Tel 07378 838205